Mental Detox Workshop Held at KAÜSEM
- 4 March 2026
The Mental Detox Workshop, organized by the Cyprus American University Continuing Education Center (KAÜSEM), was held to help participants gain mental awareness and lighten their mental load amid their busy lifestyles.
The workshop held at KAÜ Alayköy Campus was led by Professional Life Coach and NLP Specialist Emre Yılmaz. Conducted online, the workshop provided participants with various techniques on the causes of mental clutter, thought management, and strengthening focus.
The training focused on practical methods such as NLP applications, breathing and mindfulness exercises, and mental detox meditation. Participants had the opportunity to experience techniques that will help them manage stress and intense thought cycles in their daily lives.
At the end of the workshop, certificates were presented to participants by KAÜSEM President Dr. Emel Yılmaz.
KAÜSEM, which continues its educational and workshop activities for the community, contributes to the personal development of individuals and raises awareness in different areas through the programs it organizes.
